Mental Wellness Strategy
What is the difference between Mental Wellness and Mental Health?
Whether there is a mental health concern or not, mental wellness is more about our ability to feel good, have positive relationships, and have meaning and purpose. Mental health connects us to our brain's overall health and emotional stability, typically evaluating areas like mood, anxiety, personality, or psychotic conditions.
Our mental wellness strategy is to provide support to mental health specialists, those suffering from mental health conditions, and those who need to focus more on their mental well-being. Mental wellness should be a daily consideration whether you have a mental health concern or not, and it creates the balance you need for a sustainable, healthy lifestyle.
See below how Mental Wellness supports Mental Health.
01
Balanced Thinking & Feeling
Thinking is the ability to reason and evaluate, wherein feeling is the emotional response. If we think too much or show irrational, inappropriate emotions, it can affect our mental state.The balance of thinking and feeling help us to achieve a healthy mental state. We can achieve this through a focus on mental wellness.
02
Positive Social Connection
Through positive social connections, you can improve confidence and self-esteem and relieve stress. Successful familial ties and proper emotional support can help you grow and thrive and be prepared for challenges in life with a positive outlook. However, it is also important to understand the negative aspects of relationships and interactions so you can respond mentally confidently and prepared.
03
Living a Functional Lifestyle
Living a functional lifestyle means that you accept who you are. You strive to be health conscience, happy, satiated, and innovative. It is the concept of well-roundedness and it comes full circle at improving your mental health and well-being.
04
Living on Purpose
Living on purpose isn't related to what you have or what you do. A deeper connection guides your choices and propels you toward balance and perspective. When we find purpose, we are excited to face each day and optimistic the challenges we may face.
